Holistic Care?

Oftentimes you will hear the phrase “Holistic Care.” What does that mean though? Holistic, although complex in theory, simply means “whole.” The whole self. This often refers to four pillars of self-care:

• Physical: movement, nutrition, medical needs, sleep, skin care, and beyond.
• Mental: brain stimulation, learning, dementia care, memory support.
• Emotional: trauma care, grief coaching, PTSD, family dynamics, emotional stability.
• Spiritual: religious or meditative support, meaning-making, personal values.

Each pillar contains endless variables based on personal needs, wishes, and life goals. Treating one often draws upon the others—making holistic care a team effort.

“Treating all four pillars of holistic care leads to longer, healthier, and happier quality of life.”

Why Do So Many People Miss the Mark?

In most healthcare experiences, the answer comes down to one word: Coverage. Doctors operate under limited appointment time and strict medical protocols. Emotional or spiritual support isn’t usually covered—or easy to access without stigma or cost.

Take this scenario: A woman experiences recurring headaches and nausea. She misses social outings and sees her doctor. The doctor prescribes medication. It doesn’t help. Tests show nothing alarming. The diagnosis? Stress. The advice? Relax. She's sent on her way.

What’s missing? No one asked about stressors: Did she recently downsize her home? Lose a pet? Change her diet due to financial constraints?

Which is why some suggest a fifth pillar: Financial Stability.

What Holistic Care Offers

Holistic care evaluates the whole person. It honors physical health, but places equal weight on emotional, mental, and spiritual well-being. If one pillar falters, the others follow. The goal is balance—and healing all aspects of self.

When Pillars Support Each Other

The beauty of holistic care is in their synergy:

• Grief can lead to depression, which can lead to physical illness. Addressing grief may clear the mind and ease the body.
• Spiritual guidance can motivate emotional healing and re-engagement with the world.
• Even a small meditation habit can open new paths toward health and clarity.

Holistic care isn’t a “hippie” idea. It’s not reserved for monks. It’s for everyone—and it leads to better quality of life for all of us.